Here you will find my brain activation targeting people at risk for anxiety and stress. It is suitable for use with active lifestyles, harsh work environments, adolescents, middle-aged or elderly. Mindfulness activities usually take place in PDF format, but here are the words I use:
1. Come Back
When you are worried about the future or guilt and worrying about the past, notice that it is happening and please tell yourself to “come back”. Then calmly take a deep breath and focus on what you are doing right now.
2. Three Seasons
Seeing what you are currently experiencing through the three senses of sound, sight and touch is another useful intellectual trick. Take a deep breath and ask yourself:
What three things can I hear? (Clock on the wall, moving in the car, music in the next room, my breath)
What three things can I see? (This table, that sign, the person running
What three things can I experience? (Chair under me, floor under my feet, my phone in my pocket)
3. Body Scan
4. Breathing With The Mind
5. Follow the mantras. Good to start: I put. I am more than the way I am.
6. Stress means you want to be. Who are you to relax.
– Chinese Proverb
If you change the way you look, the things you see will change.
When you dance, your goal is not to reach a certain place on the floor. Enjoy every step of the way with it.
-Dr. Wayne Dyer
Think slowly about these answers, one meaning at a time. This practice is impossible and should not be and should not be taken care of!
Mindfulness Exercise # 7: Listening to Music
There are many benefits to listening to music – in fact, there are many new forms of music therapy called music therapy.
Mindfulness Exercise # 8: House Cleaning
The term “cleaning house” literally means (cleaning your original home) as well as a decorative (“getting rid of emotional luggage”, leaving items that will serve you longer), and both can give a lot of stress relief
Mindfulness Exercise # 9: Watching Your Thoughts
Many people who are stressed and busy find it difficult to focus on the intense flow of thoughts that flow through their minds, and the thought of sitting in meditation and stopping the onslaught of thought actually causes more stress! If this sounds like you, the perfect exercise for observing your thoughts might be for you.
