সংজ্ঞা
Premenstrual dysphoric disorder (PMDD) occurs just prior to menstruation and is characterized by significant:
- বিষণ্ণতা
- বিরক্তি
- Tension
PMDD is much more severe and less common than PMS.
কারণসমূহ
The exact cause is not known.
ঝুঁকির কারণ
Factors that may increase the risk of PMDD include:
- Having hormonal changes
- Having a family history of PMDD
- Experiencing a lot of stress or a traumatic life event
- Having depression or another mental health condition
লক্ষণ
উপসর্গ অন্তর্ভুক্ত:
- Extreme sadness
- Frequent crying
- বিরক্তি
- দুশ্চিন্তা
- Unusually strong cravings for certain foods
- Difficulty concentrating or paying attention
- অনিদ্রা
- Panic attacks
- মেজাজ পরিবর্তন
- Fatigue or lack of energy
- Physical symptoms (eg, sore breasts, headaches, joint or muscle pain, swelling, bloating)
Symptoms typically begin 10-14 days prior to the start of menstruation.
রোগ নির্ণয়
Your doctor will diagnose PMDD based on your symptoms. You may be asked to keep a record of when your symptoms occur and how severe they are.
Your doctor may also order:
- রক্ত পরীক্ষা
- Tests to check hormone levels
চিকিৎসা
Talk with your doctor about the best treatment plan for you. Treatment options include:
জীবনধারা পরিবর্তন
These steps can help manage symptoms of PMDD:
- Exercise throughout the week.
- প্রচুর বাকি পেতে.
- Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
- Avoid alcohol, tobacco, and caffeine.
- Learn stress management techniques.
- Improve your sleep habits.
ওষুধ
Your doctor may recommend:
- Antidepressants (selective serotonin reuptake inhibitors [SSRIs])
- Oral contraceptives
- Nutritional supplements
প্রতিরোধ
To reduce your chance of PMDD, take these steps:
- Get plenty of exercise and rest.
- Eat a well-balanced diet.
- চাপ কে সামলাও.